ZIKA VIRUS

Zika is a virus transmitted by the Aedes mosquito which also spreads dengue, chikungunya, and yellow fever.  Only 25% of people with Zika virus develop symptoms.  Within 2-7 days after an infected mosquito bites, the following symptoms may develop:  rash, slight fever, conjunctivitis, muscle and joint pain, and fatigue.  These symptoms can last a week.  While in the past couple of years this virus was thought to be benign, some severe, rare complications have been documented.  In Brazil there have been 4000 cases of babies born with microcephaly, a condition where the baby has a small head and incomplete brain development.  It is thought that the mothers had the virus while pregnant.  Another condition, noted in 2014, is Guillian-Barre syndrome where the immune system attacks nerve cells leading to muscle weakness and sometimes paralysis.  There is presently no vaccine or cure for the virus and over the counter pain relievers ( no aspirin or non-steroidal anti-inflammatory medications) and fluids are the recommended treatment.  The N.I.H is working on a vaccine.                                                                                    CDC added the following destinations to the Zika virus travel alerts: United States Virgin Islands and Dominican Republic. Previously, CDC issued a travel alert (Level 2-Practice Enhanced Precautions) for people traveling to regions and certain countries where Zika virus transmission is ongoing: the Commonwealth of Puerto Rico, a U.S. territory; Barbados; Bolivia; Brazil; Cape Verde; Colombia; Ecuador; El Salvador; French Guiana; Guadeloupe; Guatemala; Guyana; Haiti; Honduras; Martinique; Mexico; Panama; Paraguay; Saint Martin; Samoa; Suriname; and Venezuela.

Currently, cases of Zika in the United States are from travelers returning from countries where Zika virus has been identified.  The CDC recommends that pregnant women refrain from traveling to countries with Zika virus and that all residents take precautions to prevent mosquito bites.  http://www.cdc.gov/chikungunya/pdfs/fs_mosquito_bite_prevention_us.pdf   http://www.cdc.gov/chikungunya/pdfs/fs_mosquito_bite_prevention_travelers.pdf

Here is the 1/28/2016 CDC telebriefing:  http://www.cdc.gov/media/releases/2016/t0128-zika-virus-101.html

HPV and Gardasil 9

Human papillomavirus is the most common sexually transmitted infection in the United States. You can contract the virus by having oral, anal, or vaginal sex with a person who has the virus and may not even know it. This virus usually goes away on its own, but in those cases where it doesn’t, it can cause genital warts and cancers of the cervix, vulva, anus, vagina, penis, and oral cavity. There is currently no treatment for the virus and each year 27,000 men and women are affected by cancers caused by HPV.

But there is a vaccine, HPV9 (Gardasil), which can prevent these cancers. Most of the time these cancers are caused by 9 types of HPV (6, 11, 16, 18, 31, 33, 45, 52, and 58). Gardasil 9 won’t protect against a virus that a person already has and, like all vaccines, may not protect everyone who receives it. The Advisory Committee on Immunization Practices advises: EFFECTIVE MAR 27, 2015

9vHPV, 4vHPV, or 2vHPV for routine vaccination of females 11 or 12 years* of age and females through 26 years of age who have not been vaccinated previously or who have not completed the 3-dose series.
9vHPV or 4vHPV for routine vaccination of males 11 or 12 years* of age and males through 21 years of age who have not been vaccinated previously or who have not completed the 3-dose series.
9vHPV or 4vHPV vaccination for men who have sex with men and immunocompromised men (including those with HIV infection) through age 26 years if not vaccinated previously.

Who should not receive Gardasil9?
Anyone with an allergic reaction to:
. A previous dose
. Yeast
. Amorphous aluminum hydroxyphosphate sulfate
. Polysorbate 80

What are the most common side effects?
. pain, swelling, redness, itching, bruising and a lump at injection site
. headache, fever, nausea, dizziness, tiredness, diarrhea

Gardasil is given in the upper arm muscle as a series of 3 shots over 6 months. There is no charge to the patient. Please call the Sandwich Public Health Nursing Department at (508- 833-8020) for more information and/or to set up an appointment.

FLU INFORMATION

When should I get vaccinated?

CDC recommends that people get vaccinated against flu soon after vaccine becomes available, if possible by October.

It takes about two weeks after vaccination for antibodies to develop in the body and provide protection against the flu.

Doctors and nurses are encouraged to begin vaccinating their patients soon after vaccine becomes available, preferably by October so as not to miss opportunities to vaccinate. Those children aged 6 months through 8 years who need two doses of vaccine should receive the first dose as soon as possible to allow time to get the second dose before the start of flu season. The two doses should be given at least four weeks apart.

What flu viruses does this season’s vaccine protect against?

Flu vaccines are designed to protect against the main flu viruses that research suggests will be the most common during the upcoming season. Three kinds of flu viruses commonly circulate among people today: influenza A (H1N1) viruses, influenza A (H3N2) viruses, and influenza B viruses.

All of the 2015-2016 influenza vaccine is made to protect against the following three viruses:

an A/California/7/2009 (H1N1)pdm09-like virus
an A/Switzerland/9715293/2013 (H3N2)-like virus
a B/Phuket/3073/2013-like virus. (This is a B/Yamagata lineage virus)

Some of the 2015-2016 flu vaccine is quadrivalent vaccine and also protects against an additional B virus (B/Brisbane/60/2008-like virus). This is a B/Victoria lineage virus.

Vaccines that give protection against three viruses are called trivalent vaccines. Vaccines that give protection against four viruses are called quadrivalent vaccines.

I have purchased Fluzone quadrivalent for the adult Sandwich flu clinics.

Adult Flu Clinics

Flu shots will be offered to the residents of Sandwich 19 years and older on the following dates:

Wednesday September 16, 2015    9AM-12Noon   1PM-4PM

Thursday     October 8, 2015    9AM-12Noon   1PM-4PM

Where:        The Human Services Building

270 Quaker Meetinghouse Road

East Sandwich, Ma.

Cost:           Most insurances will pay for the shot. (exceptions are United and Aetna). Please bring ALL insurance cards including  Medicare and Mass Health.  The cost for self pay is $15.00.

Appointments are necessary.  Please call (508) 833-8020 to schedule an appointment.

Those residents who will be having surgery, chemotherapy, or radiation prior to the clinics should call this office to discuss an earlier appointment.

 

 

 

 

 

 

 

Tick Season is Here Again-With More Diseases Than Ever!

Most people on the Cape are familiar with Lyme Disease, Anaplasmosis/Erlichiosis, and Babesiosis, but have you heard of Borrelia miyamotoi or Powassan virus?  The now well known black legged deer ticks can also carry these diseases.

Scapularis, Ixodes, Insect, Tick, Deer

In general, adult ticks are approximately the size of a sesame seed and nymphal ticks are approximately the size of a poppy seed.
Borrelia miyamotoi is a spiral shaped bacterium carried by deer ticks (which are active any time temperatures are above freezing).  Nymphs are most active from May to July and adults are more active in the fall and spring. Ticks carrying miyamotoi have been found in Sandwich.  Symptoms of a miyamotoi infection are fever, headache, and muscle aches.  Treatment is 2 weeks on the antibiotic doxycycline, which is also used to treat Lyme disease.http://www.nejm.org/doi/full/10.1056/NEJMc1215469

Powassan virus has been identified in patients in Massachusetts.  While it is generally accepted that a tick must be attached to a person for at least 24 hours to spread  infection, this virus seems to infect people in a shorter period of time.  Symptoms can occur from 1 week to 1 month after a tick bite.  As with other tick borne diseases, some people never become ill while others can have illness such as inflammation of the brain and spinal cord, fever, headache, vomiting, weakness, confusion, difficulty speaking and seizures.  Treatment is supportive.  http://www.cdc.gov/powassan/

How can you protect yourself?  Ticks live in wooded, brush filled, and grassy areas, so if you are in these areas here are some things you can do:

1.  Put deet on skin exposed areas (not on face or palms of hands).  The University of Rhode Island’s Tick Encounter website warns:

Repellents play an integral part in your personal protection strategy. Repellents containing DEET are not sufficient to protect against tick bites. DEET only repels ticks to areas where they could bite and even that little protection does not last long. PERMETHRIN kills ticks on contact. Clothing only repellents that contain Permethrin are very effective and provide long-lasting protection. The best protection you can achieve is by using a repellent that contains Permethrin on your clothes and one that contains DEET for your skin.

2.  Spray permethrin on clothes and boots/shoes

Watch videos about applying clothing-only repellent and how well Permethrin treated clothing repels and kills ticks.

3. Wear light colored long pants and long sleeves, tuck pants into socks or boots.

4.  Do a body check when you go indoors

5.  Treat pets with tick repellants

6.  Have a 3 foot tick free perimeter around your yard   http://www.mass.gov/eohhs/gov/departments/dph/programs/id/epidemiology/ticks/, http://www.tickencounter.org/prevention/protect_your_yard

If you do find a tick on yourself, use tweezers to grasp it as close to the skin as possible and pull straight up.  After removal clean the skin with alcohol and put an antibiotic cream on the area.

clipart style image showing the proper removal of a tick using a pair of tweezers

Helpful Hint

icon of a tickAvoid folklore remedies such as “painting” the tick with nail polish or petroleum jelly, or using heat to make the tick detach from the skin. Your goal is to remove the tick as quickly as possible–do not wait for it to detach.

Go on tickreport.com if you want to send your tick to U. Mass. for testing

 

Shingles Shot

Zostavax, the “Shingles Shot”, is a vaccine produced by Merck Pharmaceutical Company and has been available since 2006.  The FDA has approved it for use in adults 50 years and older and the CDC recommends it for adults 60 years and older.  Many insurance companies will pay for their clients to receive the vaccine when they turn 60, but Medicare and Medex  plans will not pay for it.  In many cases, it is therefore best to receive the vaccine when you (or the subscriber) are still working, (optimally between the ages of 60-65).  Recent research has shown that immunity to the virus wanes 5-7 years after receiving the immunization.  The Centers for Disease Control and Prevention has not yet recommended a booster shot.

Glaxo Smith Kline pharmaceutical company is working on a vaccine which it believes will reduce the risk of shingles 97.2% in people age 50 and older.  More test results on this vaccine should be out this year.

Please call (508) 833-8020 if you would like more information on the Shingles vaccine.

Nuts Are A Healthy Snack

As little as 1 oz of salt free nuts a day can reduce your risk of heart disease.  Multiple large studies have consistently shown a 30% to 50% reduction in heart attacks or sudden death when  a handful of nuts was eaten several times a week.  Walnuts have omega 3 fatty acids which seem to prevent arrythmias from developing.  Almonds increase Vitamin E levels and lower cholesterol.  Vitamin E is an antioxidant which protects cells against damage.  There is some research out of U.C. Davis that almonds may reduce colon cancer as well as heart disease.  Cashews are also high in omega 3 fatty acids.

Instead of a sweet treat, grab a handful of nuts for a nutritious snack!

Heart Health

Every 34 seconds someone in the United States has a heart attack.  When blood, with its oxygen supply, is either reduced or completely cutoff from the heart muscle, cells die and a heart attack occurs.  There are ways to modify your chance of having a heart attack. /What-Are-My-Risks-For-Getting-Heart-Disease-Infographic_UCM_443749_SubHomePage.jsp

Heart disease is the #1 killer of American women. Women’s symptoms may be different from men’s.

  • Neck, jaw, shoulder, upper back or abdominal discomfort
  • Shortness of breath
  • Right arm pain
  • Nausea or vomiting
  • Sweating
  • Light headedness or dizziness
  • Unusual fatigue

These symptoms can be more subtle than the obvious crushing chest pain often associated with heart attacks.  Women often tend to overlook symptoms.  This American Heart Association video is humorous but has some great take home points.

Diet, exercise, and stress reduction are important factors in heart health. Recommendations include  eating more fish, whole grains, and fruits and vegetables and avoiding trans fats, as well as limiting saturated fats, salt and sugar.  The Mediterranean Diet and The Harvard School of Public Health Healthy Eating Pyramid are two of the diets that promote heart health.                                 http://www.hsph.harvard.edu/nutritionsource/pyramid-questions/

http://health.usnews.com/best-diet/mediterranean-diet
Additional information can be found at:

https://media.heart.org/fc/quiz/index-3.html?xmlHash=d5caa76b92efaeff980beb2e7b9e9199

http://watchlearnlive.heart.org/CVML_Player.php?moduleSelect=highbp