My Choice Matters: Parenting to Prevent Substance Use will be held at the Cape Codder on Sunday, November 20, 2016 from 12 PM – 3:30PM. Admission is free!
Zika virus continues to be a concern. There is now a strong suspicion that Zika can be spread through semen. CDC has received reports of sexual transmission of Zika virus among women whose only risk factor was sexual contact with a male partner with recent travel to Zika areas. The CDC recommends that pregnant women refrain from traveling to Zika areas and couples planning on becoming pregnant should speak with their health care providers before traveling to countries where Zika virus has been identified. If travel to these countries is necessary, then precautions to prevent mosquito bites should be implemented.
What are the implications for public health practice? (CDC recommendations)
Men who reside in or have traveled to an area of ongoing Zika virus transmission who have a pregnant partner should abstain from sexual activity or consistently and correctly use condoms during sex (i.e., vaginal intercourse, anal intercourse, or fellatio) with their pregnant partner for the duration of the pregnancy.
Zika is a virus transmitted by the Aedes mosquito which also spreads dengue, chikungunya, and yellow fever. Only 25% of people with Zika virus develop symptoms. Within 2-7 days after an infected mosquito bites, the following symptoms may develop: rash, slight fever, conjunctivitis, muscle and joint pain, and fatigue. These symptoms can last a week. While in the past couple of years this virus was thought to be benign, some severe, rare complications have been documented. In Brazil there have been 4000 cases of babies born with microcephaly, a condition where the baby has a small head and incomplete brain development. It is thought that the mothers had the virus while pregnant. Another condition, noted in 2014, is Guillian-Barre syndrome where the immune system attacks nerve cells leading to muscle weakness and sometimes paralysis. There is presently no vaccine or cure for the virus and over the counter pain relievers ( no aspirin or non-steroidal anti-inflammatory medications) and fluids are the recommended treatment. The N.I.H is working on a vaccine. CDC added the following destinations to the Zika virus travel alerts: United States Virgin Islands and Dominican Republic. Previously, CDC issued a travel alert (Level 2-Practice Enhanced Precautions) for people traveling to regions and certain countries where Zika virus transmission is ongoing: the Commonwealth of Puerto Rico, a U.S. territory; Barbados; Bolivia; Brazil; Cape Verde; Colombia; Ecuador; El Salvador; French Guiana; Guadeloupe; Guatemala; Guyana; Haiti; Honduras; Martinique; Mexico; Panama; Paraguay; Saint Martin; Samoa; Suriname; and Venezuela.
Currently, cases of Zika in the United States are from travelers returning from countries where Zika virus has been identified. The CDC recommends that pregnant women refrain from traveling to countries with Zika virus and that all residents take precautions to prevent mosquito bites. http://www.cdc.gov/chikungunya/pdfs/fs_mosquito_bite_prevention_us.pdf http://www.cdc.gov/chikungunya/pdfs/fs_mosquito_bite_prevention_travelers.pdf
Here is the 1/28/2016 CDC telebriefing: http://www.cdc.gov/media/releases/2016/t0128-zika-virus-101.html
If you missed receiving your flu shot this year don’t worry. Influenza season on the Cape usually occurs January/February, so call (508) 833-8020 to make your appointment.
There will be a pediatric flu clinic in Sandwich for children ages 8-18 years:
When: October 20, 2015
Where: Nursing Department
270 Quaker Meetinghouse Road
Appointments are necessary. Please bring insurance cards.
When should I get vaccinated?
CDC recommends that people get vaccinated against flu soon after vaccine becomes available, if possible by October.
It takes about two weeks after vaccination for antibodies to develop in the body and provide protection against the flu.
Doctors and nurses are encouraged to begin vaccinating their patients soon after vaccine becomes available, preferably by October so as not to miss opportunities to vaccinate. Those children aged 6 months through 8 years who need two doses of vaccine should receive the first dose as soon as possible to allow time to get the second dose before the start of flu season. The two doses should be given at least four weeks apart.
What flu viruses does this season’s vaccine protect against?
Flu vaccines are designed to protect against the main flu viruses that research suggests will be the most common during the upcoming season. Three kinds of flu viruses commonly circulate among people today: influenza A (H1N1) viruses, influenza A (H3N2) viruses, and influenza B viruses.
All of the 2015-2016 influenza vaccine is made to protect against the following three viruses:
an A/California/7/2009 (H1N1)pdm09-like virus
an A/Switzerland/9715293/2013 (H3N2)-like virus
a B/Phuket/3073/2013-like virus. (This is a B/Yamagata lineage virus)
Some of the 2015-2016 flu vaccine is quadrivalent vaccine and also protects against an additional B virus (B/Brisbane/60/2008-like virus). This is a B/Victoria lineage virus.
Vaccines that give protection against three viruses are called trivalent vaccines. Vaccines that give protection against four viruses are called quadrivalent vaccines.
I have purchased Fluzone quadrivalent for the adult Sandwich flu clinics.
Flu shots will be offered to the residents of Sandwich 19 years and older on the following dates:
Wednesday September 16, 2015 9AM-12Noon 1PM-4PM
Thursday October 8, 2015 9AM-12Noon 1PM-4PM
Where: The Human Services Building
270 Quaker Meetinghouse Road
East Sandwich, Ma.
Cost: Most insurances will pay for the shot. (exceptions are United and Aetna). Please bring ALL insurance cards including Medicare and Mass Health. The cost for self pay is $15.00.
Appointments are necessary. Please call (508) 833-8020 to schedule an appointment.
Those residents who will be having surgery, chemotherapy, or radiation prior to the clinics should call this office to discuss an earlier appointment.
Most people on the Cape are familiar with Lyme Disease, Anaplasmosis/Erlichiosis, and Babesiosis, but have you heard of Borrelia miyamotoi or Powassan virus? The now well known black legged deer ticks can also carry these diseases.
Powassan virus has been identified in patients in Massachusetts. While it is generally accepted that a tick must be attached to a person for at least 24 hours to spread infection, this virus seems to infect people in a shorter period of time. Symptoms can occur from 1 week to 1 month after a tick bite. As with other tick borne diseases, some people never become ill while others can have illness such as inflammation of the brain and spinal cord, fever, headache, vomiting, weakness, confusion, difficulty speaking and seizures. Treatment is supportive. http://www.cdc.gov/powassan/
How can you protect yourself? Ticks live in wooded, brush filled, and grassy areas, so if you are in these areas here are some things you can do:
1. Put deet on skin exposed areas (not on face or palms of hands). The University of Rhode Island’s Tick Encounter website warns:
Repellents play an integral part in your personal protection strategy. Repellents containing DEET are not sufficient to protect against tick bites. DEET only repels ticks to areas where they could bite and even that little protection does not last long. PERMETHRIN kills ticks on contact. Clothing only repellents that contain Permethrin are very effective and provide long-lasting protection. The best protection you can achieve is by using a repellent that contains Permethrin on your clothes and one that contains DEET for your skin.
2. Spray permethrin on clothes and boots/shoes
Watch videos about applying clothing-only repellent and how well Permethrin treated clothing repels and kills ticks.
3. Wear light colored long pants and long sleeves, tuck pants into socks or boots.
4. Do a body check when you go indoors
5. Treat pets with tick repellants
6. Have a 3 foot tick free perimeter around your yard http://www.mass.gov/eohhs/gov/departments/dph/programs/id/epidemiology/ticks/, http://www.tickencounter.org/prevention/protect_your_yard
If you do find a tick on yourself, use tweezers to grasp it as close to the skin as possible and pull straight up. After removal clean the skin with alcohol and put an antibiotic cream on the area.
Avoid folklore remedies such as “painting” the tick with nail polish or petroleum jelly, or using heat to make the tick detach from the skin. Your goal is to remove the tick as quickly as possible–do not wait for it to detach.
Go on tickreport.com if you want to send your tick to U. Mass. for testing
Zostavax, the “Shingles Shot”, is a vaccine produced by Merck Pharmaceutical Company and has been available since 2006. The FDA has approved it for use in adults 50 years and older and the CDC recommends it for adults 60 years and older. Many insurance companies will pay for their clients to receive the vaccine when they turn 60, but Medicare and Medex plans will not pay for it. In many cases, it is therefore best to receive the vaccine when you (or the subscriber) are still working, (optimally between the ages of 60-65). Recent research has shown that immunity to the virus wanes 5-7 years after receiving the immunization. The Centers for Disease Control and Prevention has not yet recommended a booster shot.
Glaxo Smith Kline pharmaceutical company is working on a vaccine which it believes will reduce the risk of shingles 97.2% in people age 50 and older. More test results on this vaccine should be out this year.
Please call (508) 833-8020 if you would like more information on the Shingles vaccine.
As little as 1 oz of salt free nuts a day can reduce your risk of heart disease. Multiple large studies have consistently shown a 30% to 50% reduction in heart attacks or sudden death when a handful of nuts was eaten several times a week. Walnuts have omega 3 fatty acids which seem to prevent arrythmias from developing. Almonds increase Vitamin E levels and lower cholesterol. Vitamin E is an antioxidant which protects cells against damage. There is some research out of U.C. Davis that almonds may reduce colon cancer as well as heart disease. Cashews are also high in omega 3 fatty acids.
Instead of a sweet treat, grab a handful of nuts for a nutritious snack!